happy breakfast recipies

Banana Walnut Pancakes

serves 3

1 c + 1 T white flour

1/4 c ground flax seed or flax meal

2 T sugar2 t baking powder

1/2 t salt

2 T mild flavored oil (rice bran, canola, grapeseed)

1/2 c water

3/4 c milk (replace with soy milk if vegan)

1/2 t vanilla

1 (about 3/4 cup) chopped and mushed up ripe banana

1/4-1/2 c chopped toasted walnuts

Combine all dry ingredients in a medium size bowl. In small bowl, combine liquid ingredients and add to the dry, mix well. Heat griddle or large skillet to medium heat. Using 1/4 cup batter for each pancake, cook on one side until bubbly, then flip and cook until done. Top with toasted walnuts.

bon appetite.